Treadmill Workouts for Seniors: Staying Fit at Any Age
Treadmills: Why Elderly People Love Them
Seniors are often found on treadmills because it is an effective way of staying physically active indoors. This is because it is much safer than engaging in outdoor activities within which seniors are more constrained. Similar to exercising on a bicycle stationary bike, the individual expertly adjusts the speed and incline to avoid strenuous activities to the elderly.There is also the bonus of the handrails in most treadmills for those who are unsteady on their feet as they exercise.
Why Treadmill Exercise is Important for Seniors
Improved Cardiovascular Health: Using it for moderate walking every day on a treadmill is enough to develop the muscles of the heart, reduce blood pressure and enhance blood flow. This is more crucial among the elderly who expect to prevent themselves from heart diseases and other cardiovascular complications.
Enhanced Mobility and Flexibility: A treadmill makes it easier to perform walking patterns, and this contributes to maintaining or preserving freedom of movement in the joints with less stiffness. This is necessary since most elderly persons tend to become less physically active with age.
Improved Mental Well-being: Research proves the link between physical activity and increased happiness alongside decreased anxiety levels. In the case of the older population, frequent treadmill usage can be sufficient to uplift moods and avoid feelings of being bored or sad.
Weight Control: The use of treadmills for exercise should also be encouraged for seniors in order for them to achieve weight loss and even maintain a healthy body, which is essential for healthy living.
Renhe Treadmills: Made with the Elderly in Mind
Our Renhe has a variety of treadmill models that have been created specifically for older people. Not every other treadmill model includes features built for those above the elderly. The Renhe EasyWalk series includes low step-up heights as well as simple controls for seniors who are not interested in exerting much effort in initiating their workout sessions. It also features an extended wide walking surface coupled with shock absorbing technology to protect joints while walking on the model. The emergency stop feature is another enhancement which owing to its uniqueness helps in eradicating the dangers associated with such walking devices.
One of the best choices available on the market today is the Renhe FlexiStep treadmill. It is fitted with the adjustable handrails which enhance stability during use. The easy to understand display screen features the most critical performance indicators including time, distance and heart rate which motivates and allows seniors to track their performance. With these attributes, Renhe treadmills provide the elderly with a safe and efficient means of exercising regardless of their level of fitness.