How to Set Up and Use Your Home Rowing Machine

Setting Up the Machine
Choose a Suitable Location：Put your home rowing machine on the level and non wobbling surface with good airflow in the place of your house. Make sure there is plenty of clearance around the machine for free movement while working out.

Adjust the Footrests: Loosen or tighten the footrests as per your desired shoe size and before commencing your exercise. Our Renhe rowing machine have footrest that can be changed so that different foot sizes can be used easily.

Check the Chain or Cord: Inspect the chain or cord to ascertain if it is well oiled and there are no tangles. This will ensure a comfortable rowing experience and increase the longevity of the machine.

Using the Rowing Machine
Proper Posture: The position of the seat and the feet must be correct, and the feet will usually be in place in the foot straps. The oars must be taken with arms kept straight with a slight bend at the elbows. The head is held up and the posture is indicated by the straight back and loose shoulders.

Start Rowing: Positioned on the starting line with your back straight, push off using only your breast muscles. While exhaling as you stretch your legs, lean a bit backward and draw the oars unto your chest. When your legs are straightened, push your body forwards so that your arms are over your knees. At last any foward motion must be effectuated observable until the point when the relaxing extends the arms forward and so control muscles efficiently on the lonely standing.

Monitor Your Workout: With the Renhe rowing machines you can monitor the distance rowed, strokes per minute and calories expended as it has a screen for effective performance monitoring. Keep measuring these measures so as not to lose motivation and adjust the load if necessary.

It is very easy to Set up & Use Renhe home rowing machines if you know the right steps. People can perform attempts that are safe and efficient while on their home if these steps are adhered to.